Personal Training and Sports Development

Monday 18th - Friday 22nd May 09: Water for Life Challenge 09

Venue: Dorset, The Solent, Isle of Wight

A five day challenge to prepare me for 2010s planned challenge.
Monday: Cycle 200 miles around perimeter of Dorset and through new forest.
Tuesday: Swim the Solent to the Isle of Wight (location and distance to be confirmed)
Wednesday: Run around the Isle of Wight (approx 100km)
Thursday: Swim the Solent back to Hampshire
Friday: Cycle 200 miles using Monday’s route in reverse to point of origin.

I have many people to complete certain parts of this challenge with me, I will be using a pilot boat to swim alongside whilst crossing the Solent.

Saturday 3rdJanuary 09: Ultimate Indoor Triathlon

Venue: Canford Sports Centre
Time: 8am - 8pm
A 4km swim, 112 mile bike, 26.2 mile (marathon) run.                                              

Swim in the pool, 222 lengths (2 hours)
Cycle on upright stationary bike 112 miles (6 hours)
Run on Treadmill (Marathon) 26.2 miles (4 hours)  

This will be an Ironman distance triathlon but I will be doing it to raise money for Wateraid. There will be training partners to help complete some of the swim and bike with me.